Breakfast meals for diabetics

Breakfast is an important meal, especially for people with type 2 diabetes. Diabetic patients who skip breakfast tend to have more problems to regulate their blood glucose levels. Why? This is probably the result of several factors:

Skipping breakfast systematically increase the insulin response, which causes an increase in fat storage and weight gain. In fact, studies have shown that people skip breakfast are more likely to be overweight.A healthy breakfast regenerates energy reserves that the fire at the broad during the night. Those who pass on the meal may have less energy and burn less calories and carbohydrate.Lunch leads to plan smarter meal choices in the rest of the day. Have you ever noticed that when you pass the breakfast you become so hungry that by the middle of the morning, you start to clean up for all that is around? When eat you, take you it so fast that you end up eating way too. Immediately, this results in a peak of sugar in the blood. In the long term, this led to the weight gain and increase the likelihood of developing diabetes-related complications.Hook to your personalized meal plan (which, for most people with diabetes, includes 45-60 grams of carbohydrate per meal), regulates carbohydrate intake. Skipping a meal request a broken endocrine system to try to maintain blood glucose levels with the tools rates even less. It's like asking a child to complete a jig - saw puzzle without giving them all of the parts. It is not just work.

It is also important that you eat for breakfast. Breakfast has the potential to become a same calories and carbohydrate dense meals if you don't mind.

The following links provide more information on the choice of meals healthy breakfast when you have diabetes:

Breakfast meals for diabetics on the Go - make it a wrap

Morning tend to be hectic for most people, but rolls can be an effective way to ensure a healthy start. A tortilla 6 "will provide about 15 grams of carbohydrate." Complete the tortilla with an another 30 to 45 grams of carbohydrates in the form of low fat, fruits, dairy products or whole grain starches. Complement the meal with a glass of milk skim, nuts or some lean proteins. For go! Here are some ideas:

Choose your favorite recipe, and then prep your blender with the ingredients (less ice) in the evening, so you are ready to be merged in the morning. Stick just the Launcher in the refrigerator overnight.

Low dairy products provide fatty proteins, carbohydrates and work well as a base for many smoothie recipes. Silky tofu or peanut butter can be used as an alternative to the yogurt, or reduce the smoothie carbohydrate content.

If you are lactose intolerant, use without lactose or soy milk instead of skim milk and silky place yogurt tofu (if the recipe requires it).

Another trick: Although bananas integrate the smoothies and help produce a texture smooth and nice. They also offer a natural softness. If your meal plan allows enough carbohydrates so that you can add a small banana you smoothie, I highly recommend using bananas to improve results of smoothie. Here are some ideas of smoothie.

Seated diabetic breakfast meals

Sitting at breakfast, when you have time, are always better for the body and spirit. If you can adjust your morning routine to sit down for breakfast, sometimes you will find probably that you have more options to fit your meal plan.

Sometimes doing some the night before evening prep-work makes it possible for you to enjoy a seated breakfast. Try mixing all ingredients for your morning omelet, cover and refrigerate until the morning. Or try rinsing and cutting the fruit to your cereal the previous night.

Sources:

Affenito, SG. Breakfast: A missed opportunity. Journal of the American Dietetic Association 2007 107: 565-569.

Barton BA, AL Eldridge, Thompson D, Affenito SG, Striegel0Moore HR, Franko DL, Albertson AM, Crockett SJ. The relationship of breakfast and the consumption of cereals to the nutrient intake and body mass index: National Heart, lung and Blood Institute growth and health study. Journal of the American Dietetic Association 2005 105: 1283.

Cho S, M, Brown CJ Dietrich, CA Clark, block g. The effect of Type breakfast on Total daily energy intake and body mass index: results from the third National Health and Nutrition Examination Survey (NHANES III). Journal of the American College of Nutrition 2003 22: 296-302.

Firore H, Travis S, Whalen A, Auinger P, Ryan s. protection factors potentially related to healthy body mass index among Adolescents with obese and non-obese Parents: an analysis of secondary data from the third National Health and Nutrition Examination Survey1988-1994. Journal of the American Dietetic Association 2006 106: 55-64.

Kidney in diabetes disease

Kidneys are organs that filter waste and toxins from the blood and keep it balanced. Most people have two kidneys, but certain features of people with a single. They are the size of a fist and occupy space near the middle of the back below the rib cage. Blood is continually processed by the kidneys to filter waste. They produce about 2 pints of water and waste. This liquid is urine that is deposited in your bladder. When your bladder is full, you urinate, away.

Diabetes is a disease in which insulin is either not produced (type 1) or insulin by the pancreas is not plu effective (type 2). Glucose enters the bloodstream, as the digestion of food. Insulin is a hormone that allows glucose to leave the blood circulates and enter cells. When glucose between cells, it fuels the energy that they need to run the body. If there is no insulin, or if it does not work as it should, the glucose keeps circulating in the blood, unable to leave.

Complications of prolonged excess glucose can affect the small blood vessels throughout the body, the kidneys, but also nerves and muscles, eyes and heart. Neuropathy, retinopathy and cardiovascular disease are all the complications that affect these organs. Good control of blood glucose levels help to reduce or prevent complications. Audit of sugar in the blood several times a day is a good way to achieve this type of control.

Sometimes, a kidney has made a donation can be transplanted into the body. The new kidney would resume for two kidney renal function that does not work. The transplanted kidney must match the type of tissue of a person who receives the kidney, as much as possible. After the transplant, immunosuppresant drugs must be taken for life, to prevent the rejection of the body.

Risk reduction:

Because kidney disease can take years to develop, people with diabetes can do much to reduce the risk. Tight control of blood glucose levels can prevent or reduce damage long-term fragile blood vessels not only in the kidneys, but elsewhere in the body. Blood pressure often and try to keep in or minus 130/85. Take an ACE or the ARB if your doctor prescibes he. Watch your cholesterol levels and your weight. Stop smoking. All these things can go far to keep your kidneys works well for as long as possible.

This content is intended only for information purposes. Please consult your health care provider.

The bipolar disorder and diabetes

Metabolic syndrome is a set of conditions, including resistance to insulin, which can often lead to a diagnosis of diabetes type 2 if it is not reversed with diet and exercise. But sometimes factors beyond our control may cause metabolic syndrome.

Bipolar disorder is a disease whose symptoms include extremes of mood, known as depression and mania. Many drugs prescribed for bipolar disorder can place people at risk of developing metabolic syndrome.

According to the journal online, bipolar disorders:

"The prevalence of metabolic syndrome in patients with bipolar disorder is alarming, as for the general population." "The prevalence of obesity is still higher than the prevalence already very high which was estimated for the general population of the United States".

Many drugs used to manage bipolar disorder seem to contribute to the risk of developing metabolic syndrome and type 2 diabetes. Step of all medicines used in bipolar disorder cause metabolic symptoms, but the drugs listed here are more prone to causing weight gain, resistance to insulin, Hyperglycemia (high blood glucose levels) and other signs associated with the metabolic syndrome.

Olanzapine (Zyprexa) - gain of weight, hyperglycemiaSodium valproate and valproic acid (Depakote) - weight gainClozapine (clozaril) - weight gain, hyperglycemiaQuetiapine (Seroquel) - weight gain, hyperglycemiaRisperidone (Risperdal) - weight gain, hyperglycemiaLithium - transient hyperglycemia

Many physicians have become aware of the consequences of bipolar disorder and drug accompanying it on the development of the metabolic syndrome and diabetes. According to the journal online, Times psychiatric, January 2007:

"In view of the emerging recognition of the true enormity of metabolic consequences of bipolar disorder, drugs with a beneficial metabolic profile should be considered first-line treatment in the management in the long term for this condition."

In other words, drugs that cause the symptoms of the metabolic syndrome must be prescribed first. Only if these drugs are ineffective in the treatment of bipolar disorder, and then must the drugs that are likely to cause metabolic syndrome be prescribed. Also if the patients on the drugs, they should be monitored for the gain of weight, high strength of cholesterol and insulin and glucose intolerance.

Sources:

Kelly, William j. (Ed.). (2007) In nursing 2007 Drug Handbook (27th ed.), Ambler, PA: Lippincott, Williams and Wilkins.

Antipsychotic drugs raise obesity, diabetes and cardiovascular disease risk. Retrieved January 8, 2008, the American Diabetes Association Web site: http://www.diabetes.org/for-media/2004-press-releases/jan-27-04.jsp

Fagiolini, Andrea, Frank, Ellen, Scott, John a., Turkin, Scott & Kupfer, David j. (2005). Metabolic syndrome in bipolar disorder: findings from the Centre of bipolar disorder for Pennsylvanians. Bipolar disorders. 7, 424-430.

Of Mello, MD, Dale a., Narang, MD, Supriya & Agredano, MD, Gina (2007). Prevalence and consequences of the Metabolic Syndrome in bipolar disorder. Psychiatric times. Vol. 24.