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Sample meal Plan 1400-Calorie diabetic

If you have received a prescription from your medical team for a 1400-calorie diabetic diet, you'll find some ideas here. Sources of protein, low in fat and low in fat recipes are the foundation of this 1400-calorie diabetic meal plan. This meal plan provides calories 1399, with 55% of carbohydrates and 19% of fat.

Breakfast:

coffee with 2 tablespoons fat half & half6 ounces mixed fat free yogurt: 1/2 cup bran flakes8 Walnut halves1 dice peach

Lunch:

Ham & Turkey Wrap

1 cup baby carrots1 diced apple mixed with 1/4 cup cottage cheese. If desired, sprinkle with cinnamon or a substitute for sugar of your choice. Sugar Substitutes8-12 ounces of water or a drink sugar free

Dinner:

Apricot chicken

1/2 cup cooked green beans/3 cup cooked Brown rice8-12 ounces of water or a drink sugar free

Evening snack:

3 2.5-inch graham cracker squares2 tablespoons low in fat of peanut butter8 ounces of skim milk (1 cup)

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