Sample 1800 calorie diabetic

This meal plan provides 3 meals nutrition and an idea of the evening snack, totaling 1800 calories (approximately 500 per meal) and 300 snack, 206 g carbohydrate (49% of total Calories), 112 g protein (27% of Calories) and 46 g fat (25% of the Calories).

Breakfast

Breakfast smoothie "Mango Mania" 1 fact mixing until smooth smooth:

1 cup skim milk6 oz low fat yogurt4 oz tofu1 silken small 4 oz banana1/2 mango4 to 5 ice cubes

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Coffee with 2 tablespoons half & half-fat-free

Lunch

Corn, tomato and salad of counsel:

1 cup chopped lettuce1 diced tomato1 Cup of corn - roasted and cut of the fee lawyer cub1/4 - diced2 Tsp Italian fat free salad dressing1/2 6 "pita" - lightly toasted

Stir roasts of corn, tomato, sauce salad and counsel together while corn is still hot. This will be slightly melt counsel and create a creamy dressing. Cool and serve over lettuce with toast pita on the side.

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8 - 12 ounces of water ice with sliced lemon

Dinner

 1 prepackaged chicken breast (about 3 oz) 1 tsp olive oilblack pepper2 cups raw cut broccoli in spears1/3 cup cooked Brown rice1 tbsp sunflower seeds1 skimmed Cup 100% fruit milk1 frozen fruit bar

Rub chicken breast with olive oil, sprinkle with black pepper to taste and grill.  Broccoli place in Microwave Bowl, pour a little water on top and cover with a plastic film.  Microwave for 60 seconds or until tender.

Cook the rice and sprinkle with sunflower seeds.  Serve with skim milk.  Frozen fruit for dessert bar.

Dinner idea from: Ideas for Menu diabetic diet

Snack

1 Apple, sliced2, low in fat tablespoons of groundnut Butter1/4 cup skim milk of crunchy, sweet cereal8oz

Peanut butter on Apple slices and then sprinkle with cereals. Serve with milk.

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