Eighty-four people with obesity and type 2 diabetes participated in the study. During the study, both groups also had favourable advantage of group meetings, nutritional supplementation and an exercise program. After 6 months, the low carbohydrate Group had lower rates of HbA1c results hemoglobin, lost more than weight, and 95% were able to reduce or even completely eliminate their diabetes medications. Low-calorie group losing the weight and 62% of them were also able to reduce or eliminate their drug, but the Group of the diet low carbohydrate had better overall results.
"It is simple," explains Eric Westman, MD, Director of medicine program for the life of the Duke and main author of the study. "If you cut out carbohydrates, your blood glucose goes down, and you lose weight, which further reduced your blood glucose.". It take punches. »
Diet low carbohydrate content used in the study is very restrictive on carbohydrate intake, with the participants eat less than 20 grams of carbs per day. This may be difficult for many people to stick to, but as Dr. Westman, said "it is a therapeutic regimen for people who are sick", says Westman. "These lifestyle approaches all have an intensive behavioral component." In our program, people come in every two weeks to get reinforcements and recall. We treated hundreds of patients this way now to Duke, and what we are seeing clinically, and in our research shows that it works.
Don't forget that there are more results than just food. The two groups also exercised regularly as well. Food combined with exercise is the cornerstone of the management of diabetes. Before beginning any diet program, talk with your doctor or health professional.
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