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Nutritional value for pineapples

Pineapple is a treat sweetened with many health benefits. It is without bold and full of vitamins and fibres, but what carbohydrates? Because the pineapple is soft, there are carbohydrates to consider, especially if you have type 2 diabetes. When you eat carbon, either simple or complex carbohydrates, your body breaks down them into sugars, which are absorbed into the bloodstream. If you have diabetes, this can make your rise of sugar in the blood that can affect your health. It is a good idea to keep track of carbohydrate how that you eat a meal.

When counting carbohydrates, fruit is always a more healthy than a packaged snack or rich desserts nutritional choice. Following is a breakdown on one of snacks low in calories of nature.


Counts calories, carbohydrates and fibres for pineapple


1 cup diced pineapple:


Calories - 78, fibre - 2.2 grams, carbohydrate - 20.3 grams


1 slice (3 1/2 inch diameter, thickness of 3/4 ""):


Calories - 42, fibre - 1.2 grams, carbohydrate - 11 grams


whole pineapple 1:


Calories - 236, - 6.6 grams, carbohydrate - fiber grams 61.9


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