artificialsweeteners

Are you looking to cut calories? Function of the food and Drug Administration (FDA), Americans eat an average of 20 teaspoons of sugar a day. Most of the sugar is hidden in the food we buy. Sugar is found in foods of course sweet, such as sodas and products packaged bakery and also in not known, such as sauces spaghetti and canned soups. Artificial sweeteners can reduce the calories of admission and aid weight loss efforts.

Artificial sweeteners are much softer than the sugar that very small amounts are needed to create a sweet taste. This is what minimizes the calories of the sweeteners. Artificial sweeteners do contribute almost no carbohydrate foods, so diabetics can enjoy their favourite dishes without affecting the blood glucose levels. Currently five FDA approved artificial sweeteners on the market.

Saccharin:

Saccharin sweetener oldest is artificial, developed in 1879. It is 200 to 700 times sweeter than sugar. After suspected cause cancer of the bladder in rats in 1972, many studies have been undertaken which ultimately refuted any link with cancer. According to the National Cancer Institute, "epidemiology human studies (studies of patterns, causes and control of disease in groups of people)" showed no consistent evidence that saccharin is associated with the incidence of cancer of the bladder. "" Saccharin has been considered as safe for human consumption since 2002 and is marketed under the brands SweetN' Low, Sweet Twin and Necta Sweet.

Aspartame:

Aspartame has been approved by the FDA in 1981. It is 200 times sweeter than sugar. Its chemical compound decomposes in a substance known as phenylalanine. This may constitute a danger for people with phenylketonuria, but overall, aspartame is considered as safe for the general public. Equal and Nutrasweet are the names of brand of aspartame.

Acesulfame-K.

Acesulfame-K was approved in 1988 as "tabletop sweetener" and as a sweetener in 2003 multi-purpose. It is not metabolized by the body, which means that no calories are absorbed when consumed. It is 200 times sweeter than sugar. It is marketed under the names of mark, a sweet and Sunett. It is often blended with other artificial sweeteners.

Sucralose:

Sucralose is sugar but is 600 times sweeter. It is not absorbed by the body, so it adds no calories to food. In 1999, he was approved as a sweetener multi-purpose. It can also be used in the House to reduce the calories in food, homemade. The brand name of sucralose is Splenda.

Neotame:

Neotame is a cousin of aspartame and 7 000 to 13 000 times sweeter than sugar. It was approved in 2002 as a sweetener multi-purpose. Although it is related to aspartame, it is not carrying the same warning on phenylalanine, because a minimum quantity of phenylalanine is produced during digestion. Neotame is not marketed under the brand names yet.