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Simple and complex carbohydrates

Answer:

Carbohydrates are divided into two simple and complex types. The classification is based on the chemical structure and reflects the speed sugar is digested and absorbed.

Simple carbohydrates are also called simple sugars are chemically one or two sugars. A simple sugar may be just what the name implies, the sugar in your bowl of sugar. Things like candy, syrups and soda pop also are simple examples of simple carbohydrates. They are quickly absorbed - just think how fast fact sugar candy melt in the mouth.


Simple carbohydrates also include foods such as fruits and milk. These are the best sources of carbohydrates simple because they contain vitamins and fibre and important nutrients that your body needs, such as calcium.


Complex carbohydrates are also known as starches and are made up of three linked sugars or more. Grains such as bread, pasta, oatmeal and rice are complex carbohydrates, and certain vegetables like broccoli, corn as beans and chick peas legume. They take longer to digest.


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