Benefits of almond milk

If you are looking for a healthy alternative solution to cow's milk, you should consider almond milk. You do not have to be vegetarian to consider it attempts - almond milk is a healthy alternative for all those who seek to avoid lactose or hormones which can be found in cow's milk, or just looking for a different and tasty addition to their regular meal plan. Diabetics can enjoy that almond milk is slightly lower in calories and carbohydrates than cow's milk.

Personally, I find the almond milk to be much more delicious than cow's milk alternatives, other. Rice milk is bland and soy milk has an aftertaste, but almond milk has a pleasantly sweet taste with a certain sweet almonds. You can find the almond milk in plain, vanilla and chocolate flavors. Why is that the plain flavor already has a slightly sweet taste due to the natural properties of the kernel.

Nutritional aspects of almond milk:

Almond milk is a good natural source of magnesium, potassium, manganese, selenium and vitamin E - nutrient which helps metabolism, bone, heart function, immune function and reproductive health.If you buy the almond milk which has been enriched or fortified, it is a good replacement for in terms of calcium content of cow's milk and vitamin fatty D.Le of almond milk is free of cholesterol - saturated and unsaturated fats have shown to reduce the risk of heart disease.8 oz (237 ml) almond milk contains about 70 calories, protein 2 gm, gm 10 carbohydrates and fat of 2.5 gm

You can find the almond milk in regular grocery stores - look in health food or a section of "special regime" for the varieties of long shelf (which needs to be refrigerated after opening) - or in the section refrigerated near cow for some varieties sold refrigerated milk.