Buffalo Style Chicken

A you never want that your flat favourite of fat would be magically morphing into something healthy? Me too.

I grew up just 20 kilometres from the epicentre of Buffalo chicken wings explosion which took place at the helm of anchorage in 1964. Wings are a fundamental element of the culture of Buffalo. Advantage standard rates is a pizza sheet and a bucket of wings.

True Buffalo wings are fried and thrown into a spicy butter sauce. This is what makes them much, but not good for watching your waist size. But can go through life never having other wing? Not an option, so the "almost as good, Not-Quite-A-Wing-goal-Close" was born.

Decide the breasts in wide strips 1 "."

Spray skillet with cooking spray and brown the chicken until it is cooked through.

Mix chicken broth and Red Hot Sauce of the Franks and add to chicken.

Reduce heat, cover the pan and simmer the chicken for 15 minutes, stirring occasionally, until the sauce has thickened and is coated in a layer of belle chicken, bright spicy goodness.

You can adjust the heat of the chicken by adding more or less hot sauce in proportion with the chicken broth. For people who love their wings on the soft side, 1/4 cup hot sauce 3/4 of broth could help reduce the "heat". If you like your wings to be incendiary or nuclear, as we like to say, then increase the hot sauce and reduce the broth.

Serve them with prior celery sticks and blue cheese sauce (low fat) side. It is also close to experience authentic Buffalo Wing as possible, without destroying your diet.