Exercise can prevent diabetes

A lack of daily physical activity can lead to obesity, a major factor in the development of type 2 diabetes. People with type 2 diabetes are at increased risk for heart disease, stroke, kidney disease, complications eye and skin and foot problems.

In fact, the World Health Organization said that a sedentary lifestyle is among the 10 leading causes of death and disability. It represents 300,000 premature deaths each year in the United States only. These deaths are mostly cardiovascular diseases - something for which people with diabetes and pre-diabetes are much more at risk than others.

Exercise is a way of maintaining a healthy weight or to lose weight. The CDC and the American College of Sports Medicine recommend that people engage in moderate to intense physical activity for at least 30 minutes a day, at least five days a week. Still less than half of Americans get the quantity recommended physical activity, a survey of the CDC. Even worse? A whopping 25% get no physical activity at all.

Children are not doing well, either. Increase in time spent with television, computers, video games, cell phones and homework means less time to move and play outside. According to the National Center for Health Statistics, since 1976, the number of children at the United States overweight has tripled. In practice, this means that more today that 1 in 6 children aged 12 to 19 are overweight and at risk for health problems.

Maintaining weight in proportion to height is an effective way to control diabetes. Exercising 30 minutes a day, five days a week, people can prevent pre-diabetes to type 2 diabetes. If a person already has type 2 diabetes, the same amount of exercise can help to minimize risks to health and to improve the control of their State.

Food is broken down into compounds - which is a glucose - and it is then released into the bloodstream. The pancreas releases insulin, allowing glucose to enter cells as a source of energy. When people are inactive, their body cannot use insulin effectively. This is known as insulin resistance or sensitivity to insulin. If this happens, the pancreas sends even more insulin to help, but instead of turning food into energy, it stores the excess fat. This creates an increase in blood glucose and can lead to type 2 diabetes.

Research has shown that even a single session of physical activity can help to improve the ability to use insulin. However, the effect only lasts 12 to 48 hours, which means regular physical activity is necessary to preserve insulin works efficiently.

A doctor can help diabetics to assess their way of life and health in General. A quick way to get a snapshot of the health risk is by measuring the body mass index (BMI) and waist.

BMI measures total body fat based on the size and weight. A score of 18.5 to 24.9 is considered in the normal range. A score of 25 indicates an increased risk and a score of 40 and more indicates a very high risk.

Recent research indicates waist circumference can be a more important indicator of risk to health than BMI. A larger size means more abdominal fat, which puts a person at risk for type 2 diabetes. In General, men must work to a waist size of 35 inches or less, and women must work to a waist size of 32 inches or less. Check with a doctor first to develop a routine of activity without danger. Drink plenty of water. Do something while watching TV. lift weight of hand or leg raises. Play tag or other games outdoors with family or friends. Take the family dog (or dogs a neighbour) for long walks. Take the stairs instead of elevators and escalators and walk to the extent possible.Spend time at the gym or walking dinner. Walk to bathroom along the path. The car far entrance of the Park. Bike or walk to work. The offices of colleagues instead of the appellant or by foot.Try a dance video game. Offer to walk the dog the neighbour (which may also be a good way to earn a little money) explore the neighbourhood by foot (ask parents for permission first) go for a bike ride or walk with friends. Use a jump rope. "Join a team in the school"."Look at as a retirement savings plan," says Brian Konzelman, a trainer, certified sports nutritionist and founder of the living of formation of Fitness Strong in Waco, Texas. "Physical activity is an investment in your future, your health and your physical condition."