Diabetic meal 1200 calorie Plan example

If you have received a diet prescription diabetic 1200-calorie by a team of health professionals, here is a plan of meal from the outset. A word of warning: a 1200-calorie diabetic diet is not for every diabetic. To lose weight, this level of calories is quite low for many people to cause a negative effect on metabolism. For many diabetics, this level of calories may not provide sufficient carbohydrates to compliment patterns of drugs or to prevent hypoglycemia. However, 1200 calories is meet the energy needs of certain diabetic (likely if you are a small weight and stature, older than 65 years, or less active). If you have received a prescription for diabetic plan 1200 calories, your doctor will be took these factors into consideration. This meal plan should give you some ideas and provides 1210 calories per day, with 56% of carbohydrates and 14% of fat.

Breakfast:

omelet made with 1/4 cup egg substitute and 1 slice (1 ounce) low-fat cheese1 toast whole wheat slice with 1 tsp low-fat margarine spread1 small orange or 2 small tangerinescoffee with 2 tablespoons half & half-fat-free

Lunch:

Dinner:

Turkey Sloppy Joes. Double portion-size suggested in this recipe with a roll of standard size, or 2 small rolls and twice the amount of broccoli steamed filling1 Cup surmounted by ounces of contents the spread8-12 low-fat margarine 2 tsp water or a beverageRoasted without sugar Peaches

Snack:

3 cups low microwave fat popcorn1 Cup (8 ounces) skim milk