Diabetes diet Menu ideas for

You're a busy person. Now, you wonder how you will be entering in time to still reflect on your easy menu planning for diabetic.

A meal here simple sample you can use to plan the dining today. I designed with foods that require little measurement or that comes already packaged in appropriate measure. Meals should also require very little time preparing.

This meal Plan provides:

46% Of total % of calorie for calorie Carbohydrate25 calories from Fat1600

Breakfast:

2 slices of grilled calories prepackaged bread2 wheat slices of American cheese (1 oz each) 1 banana1 milkCoffee small cup skimmed with fat free half and half

Place a slice of cheese on top of each piece of bread and toast. Appreciate the cheesy with your banana and skim milk toast, then take your coffee with you in a travel mug at work or on your shopping in the morning.

Lunch:

2 slices of ounces of bread2-calorie wheat Turkey in breast1/4 slices of a fresh ripe avocado, mashed1 apple1 Cup crumbs of crude carrots3

Use the lawyer you mayonnaise and spread on bread. Place the Turkey on bread for a sandwich of Turkey with very healthy fats.

Dinner:

1 prepackaged chicken breast (about 3 oz) 1 tsp olive oilblack pepper2 cups raw cut broccoli in spears1/3 cup cooked Brown rice1 tbsp sunflower seeds1 Cup skimmed milk1 100% frozen fruit fruit bar

Rub chicken breast with olive oil, sprinkle with black pepper to taste and grill (Grill Interior or exterior is fine). Broccoli place in Microwave Bowl, pour a little water on top and cover with a plastic film. Microwave for 60 seconds or until tender.

Cook the rice and sprinkle with sunflower seeds. Serve with skim milk. Have a fruit frozen for dessert bar.

Tip: Cooked rice holds well in the refrigerator, then try cooking some weekend for you last week.

Evening snack:

Handful of pretzels (approximately 3/4 cup) whole wheat 1 tablespoon butter1 of peanut Cup of skimmed milk or fat-free yogurt

Dipping pretzels in peanut butter and serve with milk or yogurt.